Pick your favorites or try something new! (610-800 cal)Ī toasted English muffin topped with Canadian bacon, poached eggs, and hollandaise sauce. The entrees below are served with a choice of: homefries (300 cal), hashbrowns (210 cal), fresh fruit (120 cal), Mexican rice (110 cal), refried beans (180 cal) or black beans (180 cal).Ĭhoose any two benedicts and get half of each one. (760 cal)ĭiced ham, green bell pepper, onion, American cheese. (1050 cal)īacon, homefries, green bell pepper, tomato, green onion. (770 cal)īacon, homefries, American cheese. (530 cal)Įgg white omelet filled with spinach, tomato, feta cheese, and kalamata olives. Topped with avocado, salsa fresca, and sour cream. Spinach, mushroom, onion, red and green bell pepper. Sub egg whites on any omelet (subtracts 220 cal) +
Then choose: fresh-baked biscuit (470 cal), blueberry muffin (480 cal), English muffin (120cal), tortillas (280/380 cal) or toast (240-300 cal). Omelets are served with a choice of: homefries (300 cal), hashbrowns (210 cal), fresh fruit (120 cal), Mexican rice (110 cal), refried beans (180 cal) or black beans (180 cal). Plant Based JUST Egg™ scrambled with spinach, mushroom, onion, green and red bell pepper over homefries and topped with plant based BEYOND SAUSAGE® hot Italian link, avocado and sriracha. (500 cal)Ī steaming bowl of steel-cut oatmeal topped with strawberries, blueberries, sliced almonds, and organic agave syrup. Low-fat vanilla yogurt layered with granola, fresh strawberries, and blueberries. NEW! Make it Vegan: Sub granola & honey for sliced almonds & organic agave. (660 cal)Īcai berry sorbet topped with fresh strawberries, blueberries, bananas, granola, shredded coconut, and honey. Thick sliced artisan grain bread lightly toasted and topped with fresh avocado, arugula, cherry tomatoes, feta cheese, and a balsamic drizzle. Thick sliced artisan grain bread lightly toasted and topped with fresh avocado, two poached eggs, and "everything but the bagel" seasoning. To up your intake of fruits and veggies and make this a Healthy Dining menu choice, opt for the Vegetable Kabob without the Pit Butter.Scrambled egg whites, sautéed spinach, red bell pepper and Feta cheese wrapped in a spinach tortilla. This one includes savory smoked turkey piled on a soft sesame seed bun. If a simple sandwich is what you’re craving, you’re in luck. Smoked Turkey Jumbo Sandwich (470 calories, 8 g fat)
To make this a Healthy Dining choice, don’t forget to ask for less glaze on the trout.
Whole boneless trout is grilled and served with simple and flavorful steamed vegetables.
Jack stack nutrition plus#
Jack’s Barbecue Trout, Dinner (490 calories, 28 g fat)įor a healthy dose of lean protein plus omega 3 fatty acids, this is a tasty choice. The lean protein in this dish is essential to help maintain muscles, cells, organs and even hair growth. This tender and juicy chicken is grilled over the flavorful hickory wood and served hot on top of a crisp garden salad made of mixed greens, carrots, tomatoes, bacon, red onion and homemade croutons. Here are a few of the choices you’ll find on Fiorella’s Jack Stack Barbecue’s menu that meet the Healthy Dining criteria for fat, calories and more: Grilled Chicken Salad (270 calories, 5 g fat, 280 mg sodium) If you want the taste of Kansas City but can’t make it to the restaurant, they even offer mail orders for some of their crowd-pleasing favorites! This, on top of an extensive menu and great atmosphere, has helped make Fiorella’s Jack Stack Barbecue a real favorite in the area and a regular on “ best barbecue joint” lists. To stand out from the crowd, Fiorella’s Jack Stack Barbecue long ago began using their signature gourmet hickory wood to flavor their grilled choices, like chicken, seafood, pork, lamb and beef.
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